All Bodies are Worthy Bodies
Body in Mind Nutrition
Is for you if
- You are tired of all the Diet and Fitness Culture Noise and feel a little lost about what is true for your unique body and life
- You are interested in healing your relationship with food, eating and your body.
- You are seeking the development of whole-person well-being without feeling stressed and obsessed about food and the scales
- You want to learn how to fuel all of the ways you play!
With respect, true listening, and compassion, at Body in Mind Nutrition we get to know your unique concerns, culture, lived experience and aspirations. We feel strongly that you are the expert of you! Inviting you to become more curious and clear about what is true for you, we will partner with you to create a sustainable path to your whole-person well-being.
How It Works
At Body in Mind Nutrition, we look forward to getting to know you. You will have an opportunity to talk about your diet and health history, food, eating and body beliefs, concerns and goals, activities, experiences and current habitual patterns. We are committed to you feeling respected, heard and seen. To support your feeling at ease, we will take our time and follow your pace.
We believe that you are the expert of your own body. Body in Mind Nutrition believes that healing happens within relationships. Therefore, we are committed to establishing a partnership with you. Rather than “telling you what to eat”, together, we will work to create curiosity and awareness which empowers you to make the choices that support your well-being. With respect and compassion, we will develop a plan for sustainable changes to heal your relationship with food, eating and your body.
You will have several options to find support with us. Body in Mind Nutrition utilizes a HIPPA compliant journaling app which allows you to stay in touch between appointments, if you choose. We will also communicate with members of your treatment team and your personal support system, as needed and with your permission.
We understand that our culture does not support self-care and feeling at ease with food, eating and your body. Therefore, we are committed to creating supportive community in several different ways. See our Groups, Courses, & Workshops below.
Debra (she/her) is the founder and owner of Body in Mind Nutrition. She is passionate about the prevention and treatment of disordered eating/eating disorders and supporting you in feeling at peace with food, eating, and your body.
Andrea (she/her) is passionate about joining you throughout your journey to a gentler, more effortless, and kind relationship with food, exercise, and your body.
She completed a bachelor’s degree in Cultural Anthropology at Vanguard University and earned a master’s degree in Nutritional Science from California State University, Los Angeles. During her graduate studies, Andrea utilized every opportunity to research Intuitive Eating and interventions aligned with Health at Every Size®. It was during this time that she committed to becoming a dietitian who would “do no harm” by not pushing unrealistic or inappropriate goals on individuals. Rather, she strives to get to know each of her clients to co-create treatment goals that honor the client’s cultural/ethnic background, lived experience, and resources. She is a member of the Winston-Salem Eating Disorder Coalition and is en route to become a Certified Eating Disorder Registered Dietitian through IAEDP. Andrea also works in a rehabilitation hospital, serving adults in vulnerable states of disease and recovery using weight-inclusive medical nutrition therapy.