Body in Mind Nutrition
Is for you
– are tired of all the Diet and Fitness Culture Noise and feel a little lost about what is true for your unique body and life
– are interested in healing your relationship with food, eating and your body
– are seeking the development of whole-person well-being without feeling stressed and obsessed about food and the scales
– if you want to learn how to fuel all of the ways you Play!
With respect, true listening, and compassion, we will get to know your unique concerns, culture, lived experience and aspirations. We feel strongly that you are the expert of you! Inviting you to become more curious and clear about what is true for you, we will partner with you to create a sustainable path to your whole-person well-being.
How It Works
We look forward to getting to know you. You will have an opportunity to talk about your diet and health history, food, eating and body beliefs, concerns and goals, activities, experiences and current habitual patterns. We are committed to you feeling respected, heard and seen. To support your feeling at ease, we will take our time and follow your pace.
We believe that you are the expert of your own body. We also believe that healing happens within relationships. Therefore, we are committed to establishing a partnership with you. Rather than “telling you what to eat”, together, we will work to create curiosity and awareness which empowers you to make the choices that support your well-being. With respect and compassion, we will develop a plan for sustainable changes to heal your relationship with food, eating and your body.
You will have several options to find support with us. Body in Mind Nutrition utilizes a HIPPA compliant journaling app which allows you to stay in touch between appointments, if you choose. We will also communicate with members of your treatment team and your personal support system, as needed and with your permission.
We understand that our culture does not support self-care and feeling at ease with food, eating and your body. Therefore, we are committed to creating supportive community in several different ways. See our Groups, Courses, & Workshops below.
GRoups | courses | workshops
Body Respect Yoga and Embodied Eating Group are ongoing and offered every 6-8 weeks. Please contact us if you would like to be added to our waiting list.
Body Respect Yoga
6-week Series of Yoga Classes
Monday evenings 6-7:30 pm EST via Zoom
Embodied Eating Group
8-week Group Series
Tuesday Mornings, 9-10 am EST