Nutrition and Body Image Support That Honors Your Humanity
Inclusive, trauma-informed care rooted in nourishment, embodiment, and body trust.
EATING DISORDERS & INTUITIVE EATING
LGBTQIA+ AFFIRMING
NON-DIET WELL BEING
HEALTH-WEIGHT NEUTRAL FAMILY FEEDING
PERIMENOPAUSE AND BEYOND
Are you…
…feeling overwhelmed by conflicting messages about food, health, fitness, and bodies — and unsure what is hype and what truly supports your unique body and life?
…longing to heal your relationship with food, eating, movement, or your body?
…wanting to care for your health and well-being without becoming consumed by rules, guilt, tracking, or the number on the scale?
…hoping to nourish yourself in ways that support your energy, connection, joy, and everyday life?
With compassion, curiosity, and deep respect, we take the time to understand your unique experiences, concerns, culture, identity, and goals. We believe you are the expert on your own lived experience.
Together, we create a supportive, sustainable approach to nourishment and well-being that honors your humanity — not perfection, pressure, or control.
How It Works
INITIAL INTAKE
1
At Body in Mind Nutrition, we look forward to getting to know you as a whole person — not just your symptoms or concerns. During your intake session, you’ll have space to share your experiences with food, eating, body image, health, movement, and well-being, along with the beliefs, patterns, and life experiences that may have shaped your relationship with them.
We are committed to creating a space where you feel respected, heard, and supported. We move at your pace, with compassion, curiosity, and care.
INDIVIDUALIZED PLAN
2
We believe you are the expert on your own body and lived experience, and that meaningful healing happens within supportive relationships. Rather than prescribing rigid rules or simply “telling you what to eat,” we work collaboratively with you to build greater awareness, curiosity, and trust in your body.
Together, we develop a compassionate, individualized approach that supports sustainable nourishment, flexibility, and healing in your relationship with food, eating, and your body.
COLLABORATIVE CARE
3
Healing is not meant to happen in isolation. We offer support beyond appointments through a HIPAA-compliant journaling app, allowing you to stay connected between sessions if that feels helpful to you.
With your permission, we also collaborate with members of your treatment team and personal support network to help create more coordinated and compassionate care.
Because we recognize that our culture often makes it difficult to feel at ease with food, eating, and our bodies, we are committed to fostering supportive community spaces where healing, connection, and belonging can grow. Please explore our Groups, Courses, and Workshops to learn more.
Meet Our Team
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Deb Benfield
M.Ed., RDN/LDN, RYT
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Jane Anderson Weiss
MPH, RDN, LDN
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Amy Canter
MS, RDN, LDN, HTP
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Katie Wolf
MPH, RDN, LDN
“I have been a client of Body in Mind Nutrition several times over the years and have had a great experience each time. They are gracious and welcoming, willing to listen, and wise in their counsel. Folks often think of nutritionists as the "food police" - not at all! They listen, counsel, provide compassion, offer encouragement when things go well, and insight when you hit a bump in the road. I recommend them highly and without hesitation. They have taught me so much about living a whole and balanced life - not one focused on daily weigh-ins - but on all the joy life (and food) has to offer.” -SARA
Get started with Body In Mind Nutrition
