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Managing Type II Diabetes
without the Scales:
WEight Neutral Wellness Group

  1. Beginning 1/13/2022 | 10:00 am-11:00 am EST

This 6-week group is for you if you have been diagnosed with PreDiabetes or Type 2 Diabetes and want to manage your blood sugar, and feel your best, Without focusing on the scales or rigid food rules.


You will be part of a community with the common interest of using Intuitive Eating Principles to manage your blood sugar.


This Group

*Is aligned with the Health at Every Size Principles

*Is facilitated by Shanon Armfield, M.Ed., RD, LDN, Certified Intuitive Eating Counselor

*Size will be limited to offer optimal comfort and engagement of participants

*Meets virtually on Thursday mornings, 10-11 am EST

*Begins January 13, 2022

*Fee is $40/week (we are in-network with BCBS.  This group may be a covered service.)

If you are interested in joining, Contact Shanon at


Embodied Eating Group

March 15-May 3 | Tuesday mornings 9-10:30 AM

This group integrates the principles of Intuitive Eating with gentle, accessible, trauma-informed Body/Somatic practices.  These practices are designed to regulate your nervous system and invite a stronger connection to the wisdom of your body.  This caring circle of humans shares this path with you, creating a strong and brave community free of food and body shame.

Group size is limited to create more ease and access to the process for participants.

The cost is $40/week. If you have BCBS insurance with coverage for nutrition consults with RDNs, this may be a covered service.

If you are interested, contact Debra