With Debra Benfield, M.Ed., RDN/LDN, CEDRD-S, RYT
Tuesdays, 9-10 am EST
If you are interested in the Intuitive Eating process, this group may be for you! If you would like support and coaching to help you integrate the Intuitive Eating Principles into your daily life, this group is dedicated to helping you do exactly that.
We will be integrating Intuitive Eating Principles with Centering Meditation and Gentle, Seated Yoga Practices within a supportive and caring circle. Men, Women, and Gender Nonconforming are welcome. (BCBS insurance may cover your attendance, please contact BCBS for more information)
Cost: $40/week or $280 if paid in full.
“I highly recommend this group and Debra Benfield’s leadership. This group was a real turning point in my disordered eating recovery process. I credit my time in this group with helping me let go fo my obsession with food.”-Betsy Reiners