With Debra Benfield, M.Ed., RDN/LDN, CEDRD-S, RYT
6-Week Yoga Class Series
Monday evenings, 6-7:30 pm EST
Next Series Begins August 16th
This yoga class invites connection to your body as a way of befriending with respect rather than using your body to get into poses.
Body Respect Yoga Cultivates-
- Connecting to your body’s wisdom and appetite
- Creating kindness and compassion toward your body
- Developing a relationship with your body as your partner, not an object to be judged
- Feeling safe and cared for in a sweet community with others on a similar path
- Permission to create a practice which invites you to take up space
A class free of Body Shaming and Food Rules.
Debra is certified in Curvy Yoga with additional training in Accessible Yoga and Trauma-Informed Yoga/Trauma-Sensitive Mindfulness.
Fee is $75 for 6 weeks.