Body Respect Yoga

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Date/Time
Date(s) - 01/04/2021
6:00 pm - 7:30 pm


With Debra Benfield, M.Ed., RDN/LDN, CEDRD-S, RYT

6-Week Yoga Class Series

Monday evenings, 6-7:30 pm EST, Via Zoom

Beginning January 4

Yoga that invites connection to your body with kindness rather than using your body to get into poses. Body Respect Yoga is

  • Connecting to your body’s wisdom, and appetite
  • Creating kindness and compassion toward your body
  • Developing a relationship with your body as your home, not an object to be judged
  • Feeling safe and cared for in a sweet community with others on a similar path
  • Giving yourself permission to take up space

A class free of Body Shaming and Food Rules.
Fee is $75 for 6 weeks.

Booking Provided by Healthie