Embodied Eating and Yoga Workshop
With Debra Benfield, M.Ed., RDN/LDN, CEDRD-S, RYT
Saturday, January 23rd
1-5 pm EST
- Accessible yoga to root your Intuitive Eating process more securely in your daily life
- Gentle yoga that invites you in to explore the terrain of your body with curiosity and compassion
- Space for processing all of the ways these practices support you in divesting from the body-hierarchy of diet culture and begin to dismantle internalized body shame
- Attention to creating a Trauma-informed experience
Debra is certified in Curvy Yoga and with specialized training in both Accessible and Trauma-Informed Yoga. If you would like, you can practice from your chair, your mat, or even your bed as you move through this workshop. You will be encouraged to dial your experience up or down depending on your interest, comfort and energy.
Your body, your practice.
You will also be invited to enjoy a snack as a mindful eating practice if you like.
Fee for this workshop is $55.