What To expect Downstream (from your New FOod Rules/Diet Plan)

Yes, it’s that time of year when the wellness/diet industrial complex takes advantage of you! If you are feeling like you need to do “damage control” following the holidays, I see you! The combined forces of cultural and family beliefs, familiar patterns, the wellness industry, and the medical-industrial complex are all pressing in on you. … Read more

Post-Pandemic Body Anxiety goes to the Beach

Summertime and the living is full of body anxiety! The opening of pools and beaches coinciding with post-pandemic body changes is sending worries about body size and shape to an all time high.  You are not alone! So how about practicing feeling comfortable in your body, as a practice, BEFORE you step up to your … Read more

Krispy Kreme’s Intuitive Eating/Habituation Lab

You’ve heard about Krispy Kreme’s campaign to support Covid-19 vaccinations-and the fat phobic backlash, right? If I ever needed more evidence that our culture has a disordered relationship with food and bodies, here is another painful illustration. I’m not going to contribute to that conversation. I refer you to the brilliant @fatmarquisele and @kbermyk for … Read more

Staying Your Course in the New Year

I’m having a hard time knowing where to start and where to stop.  The lines have grown fuzzy, the waters muddy, and my focus keeps jumping the track.  I vacillate between feeling like I am overflowing and depleted.  I’m not sure that I can blame this on this most bizarre of years. Maybe it doesn’t … Read more