Untying Knots

What To expect Downstream (from your New FOod Rules/Diet Plan)

Yes, it’s that time of year when the wellness/diet industrial...

Preventing Eating DiSorders as we head BACK-TO-SCHOOL

If you are spinning with "back-to-school" overwhelm, I see you....

Post-Pandemic Body Anxiety goes to the Beach

Summertime and the living is full of body anxiety! The...

Krispy Kreme’s Intuitive Eating/Habituation Lab

You’ve heard about Krispy Kreme’s campaign to support Covid-19 vaccinations-and...

Staying Your Course in the New Year

I’m having a hard time knowing where to start and...

The Unique Fraying of 2020

I am writing this from my back porch. I just...